Bowflex Max Trainer Reviews – Is it Effective?

Max trainer from Bowflex is the fitness machine designed by Nautilus that offers effective results in less time. In addition to burning calories, it strengthens your lungs, hearts and improves stamina. The calorie burning process continues even after you stop working out. The Bowflex Max Trainer is unique fitness equipment that combines the effect of a reverse elliptical machine, stationary bicycle and a stair climber.  Some Max trainer reviews describe the motion of this machine similar to running on steep hills.  The motion of the machine helps in offering complete body workout in less than 14 minutes.

Features at a glance

  • Max Trainer available in 3 different models M3, M5 and M7
  • 14 minute max interval workout
  • Bluetooth smart technology
  • Compact design that fits almost anywhere
  • Multiple resistance levels
  • Inclusive of heart rate monitor and burn rate indicator

How does it work?

Max Trainer works more or less like an elliptical machine. Your feet move circularly which offers effective workouts with less impact on the joints. It works on both upper and lower body for optimum results. It utilizes wider foot planks that moves in opposite direction like front and back or up and down motions. The V shaped handles helps in intensifying workouts on the upper body as per your preference. You can simply change the hand positions.

The Max Trainer comes with a gauge also known as calorie burn rate monitor that displays the amount of calories you have burned. The range of exertion is also shown depending on the program you choose. The programs help in adjusting the resistance levels depending on the presets or one can adjust it manually as well through the knob available.

Benefits of Bowflex Max Trainer

  • Quality workout in less time: There is no denying that majority of people across the world lead incredibly hectic lives. Not everyone has adequate time to spare on themselves. Considering this fact, the manufacturer of Bowflex designed Max Trainer to ensure that users obtain quality workouts within a short span of time. Users can spare less time to achieve fitness results within the comfort of their homes.
  • Effective calorie burning: The Max Trainer makes use of small bursts of physical activity with longer periods of intervals to rest. This mechanism works to help burn maximum calories and continues to burn them even after you finish working out. It burns more calories than other fitness machines like a treadmill, an elliptical or a stair climber.
  • Less impact on joints: The Max Trainer is one of the popular fitness machines primarily due to the fact that it is gentle on your joints. Unlike other fitness machines, Max Trainer does not impact the joints and keeps your legs, ankles and heels protected. As a result, you can consider this fitness machine for long term use.

Once you set up the machine in your home, you can obtain endless workout benefits to gain amazing results. When you consider the useful features and benefits it offers, you will certainly get convinced to buy one for your home. It saves a whole lot of your time as the need to go to a gym does not arise. You can easily gain results from your home.